Frequently Asked Questions

Here you can find answers to many frequently asked questions regarding Athlete 20XX. If you need more help, don't hesitate to contact us!

Can I combine Athlete 20XX with other training programs?

How can I combine Movement 20XX with Athlete 20XX?

I can't follow the schedule or I don't have time for 4 workouts per week, what can I do?

I have done all 3 phases of Athlete 20XX! What's next?

Can I add more exercises to the Athlete 20XX workouts?

I'm having problems mastering the phase 2. What should I do?

I don't have access to a barbell, what other options do I have?

Should I lift heavy?

How fast can I expect results?

I am overweight or out of shape, can I still do Athlete 20XX?

I have joint pain, is it a problem?